
Pilates by Rya
MOVEMENT & LONGEVITY
I help clients empower themselves through the mindful movement practices of Pilates and yoga, both online and in-person.



240 Clients Trained

1600 Classes Taught

12 Years of Experience

Why Pilates?
The Pilates System Solves Many Problems!
.png)

Improve Yourself
Pilates helps to improve poor posture and teaches you to move from your centre, so you can safely do the things you love.
For athletes, it helps balance out overtrained muscles and increase movement awareness.
For momas, Pilates helps to retrain your core postpartum, reducing imbalances associated such as back pain, incontinence, prolapse and nonfunctional Diastasis Recti Abdominis.
As you age, Pilates helps you maintain agility, balance, strength, flexibility and coordination of the body. It helps with mental imbalances, such as stress, fatigue and anxiety.
Walk away from your Pilates workout feeling energized, confident and empowered!

About Rya
Inspired by the healing power of movement and nutrition, I have worked in the field of health education for over 25 years.
As a mother of 2, I am forever grateful for the Pilates system which has assisted me in regaining my physical strength and agility postpartum, so I can move with ease and grace with my children, in my yoga practice, athletic endeavours and throughout the rest of my daily activities.


Major Accreditations

Your free checklist to setting up your at home Pilates studio.
Based on my experience working online with clients of all different levels and demographpics, I have come up with a customizable checklist to transform your home workout space into a sanctuary. Sign up for my newsletter to get the tips!

Why people
love Pilates