Meet Rya Letham
BHKin, BEd, Certified by The Pilates Method of Body Conditioning, RYT 500, E-RYT 200
Meet Rya Letham.
I help clients empower themselves through the mindful movement practices of Pilates and yoga, both online and in-person.
Inspired by the healing power of movement and nutrition, I have studied and worked in the field of health education for over 25 years. I hold a bachelors degree in Human Kinetics, program Exercise Science, from U.B.C., a Bachelors of Education from S.F.U. and studies in nutrition. I completed my advanced yoga teacher training in Rishikesh India, studying Akhanda, including meditation and restorative training. I have worked with diverse groups of people, including children, seniors, prenatal and postpartum mothers and English as a second language students. My understanding of the body and love for learning shines through in my practice.
As a mother of 2, I am forever grateful for the Pilates system which has assisted me in regaining my physical strength and agility postpartum. I completed my Classical Pilates apprenticeship at Whistler Pilates. I am also certified in the Core Confidence program; exercises designed to help retrain your centre postpartum.
In response to the evolving world, I currently teach Pilates and yoga privates and group classes both online and in-person. The students who work with are committed to their weekly movement practices, as they experience the benefits of their uniquely tailored workouts in mindfulness and joy.
I am motivated by the nature of infinity, infinite nature, one’s true nature and being in nature.
Your free checklist to setting up your at home Pilates studio.
Based on my experience working online with clients of all different levels and demographics, I have come up with a customizable checklist to transform your home workout space into a sanctuary. Sign up for my newsletter to get the tips!